Kristian Behr v2:00/2:00r...5 BikeErg
7,159
Meters
14:00.0
Time
1:57.3
Pace
245
Calories
149
Heart Rate
| Rest Distance | 3,520 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,679 |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 84 |
| Revolution Count | 1766 |
| Power/kg | 3.44 |
| Drag Factor | 75 |
September 09, 2025 17:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 7,159 | 1:57.3 | 217 | 1045 | 84 | 149 | |
| 2:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 84 | 141 | |
| r: 2:00 | 560 | ||||||
| 3:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 85 | 149 | |
| r: 2:00 | 788 | ||||||
| 4:00.0 | 2,030 | 1:58.2 | 212 | 1028 | 84 | 152 | |
| r: 2:00 | 733 | ||||||
| 3:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 83 | 152 | |
| r: 2:00 | 742 | ||||||
| 2:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 88 | 154 | |
| r: 2:00 | 697 | ||||||
| r3,520 |
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Workout Graph
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