Kristian Behr v1:00/1:00r...10 BikeErg
5,442
Meters
10:00.0
Time
1:50.2
Pace
201
Calories
| Rest Distance | 3,941 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,383 |
| Overall Time | 20:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| RPM | 81 |
| Revolution Count | 1407 |
| Power/kg | 4.14 |
| Drag Factor | 100 |
September 07, 2025 20:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,442 | 1:50.2 | 261 | 1198 | 81 | |
| 1:00.0 | 566 | 1:46.0 | 294 | 1311 | 84 | |
| r: 1:00 | 382 | |||||
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 82 | |
| r: 1:00 | 397 | |||||
| 1:00.0 | 540 | 1:51.1 | 255 | 1178 | 81 | |
| r: 1:00 | 419 | |||||
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 81 | |
| r: 1:00 | 433 | |||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 79 | |
| r: 1:00 | 399 | |||||
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 80 | |
| r: 1:00 | 410 | |||||
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 81 | |
| r: 1:00 | 388 | |||||
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 80 | |
| r: 1:00 | 365 | |||||
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 81 | |
| r: 1:00 | 367 | |||||
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 82 | |
| r: 1:00 | 381 | |||||
| r3,941 |
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Workout Graph
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