Kristian Behr v750m/2:00r...3 row
2,250
Meters
9:22.8
Time
2:05.0
Pace
142
Calories
150
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,475 |
| Overall Time | 15:22.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 261 |
| Drag Factor | 89 |
September 04, 2025 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:22.8 | 2,250 | 2:05.0 | 179 | 915 | 25 | 150 | |
| 2:58.3 | 750 | 1:58.8 | 208 | 1017 | 28 | 147 | |
| r: 2:00 | 68 | ||||||
| 3:12.3 | 750 | 2:08.2 | 166 | 871 | 26 | 151 | |
| r: 2:00 | 137 | ||||||
| 3:12.2 | 750 | 2:08.1 | 166 | 872 | 23 | 153 | |
| r: 2:00 | 20 | ||||||
| r225 |
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Workout Graph
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