Kristian Behr v1:00/2:00r...5 BikeErg
6,487
Meters
13:00.0
Time
2:00.2
Pace
217
Calories
| Rest Distance | 3,894 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,381 |
| Overall Time | 23:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| RPM | 75 |
| Revolution Count | 1571 |
| Power/kg | 3.19 |
| Drag Factor | 95 |
September 03, 2025 17:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,487 | 2:00.2 | 201 | 992 | 75 | |
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 82 | |
| r: 2:00 | 832 | |||||
| 3:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 76 | |
| r: 2:00 | 542 | |||||
| 5:00.0 | 2,412 | 2:04.3 | 182 | 926 | 73 | |
| r: 2:00 | 865 | |||||
| 3:00.0 | 1,495 | 2:00.4 | 201 | 990 | 75 | |
| r: 2:00 | 818 | |||||
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 81 | |
| r: 2:00 | 837 | |||||
| r3,894 |
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Workout Graph
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