Kristian Behr 5000m BikeErg
5,000
Meters
11:15.4
Time
2:15.0
Pace
142
Calories
163
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 67 |
| Revolution Count | 757 |
| Power/kg | 2.25 |
| Drag Factor | 96 |
August 31, 2025 20:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:15.4 | 5,000 | 2:15.0 | 142 | 788 | 67 | 163 |
| 1:08.4 | 500 | 2:16.8 | 137 | 770 | 66 | 150 |
| 1:27.5 | 1,000 | 2:55.0 | 65 | 524 | 52 | 176 |
| 1:06.3 | 1,500 | 2:12.6 | 150 | 816 | 69 | 183 |
| 1:05.5 | 2,000 | 2:11.0 | 156 | 835 | 70 | 183 |
| 1:04.5 | 2,500 | 2:09.0 | 163 | 861 | 70 | 180 |
| 1:05.7 | 3,000 | 2:11.4 | 154 | 830 | 69 | 170 |
| 1:04.6 | 3,500 | 2:09.2 | 162 | 858 | 71 | 153 |
| 1:05.4 | 4,000 | 2:10.8 | 156 | 838 | 70 | 140 |
| 1:04.1 | 4,500 | 2:08.2 | 166 | 871 | 70 | 152 |
| 1:03.3 | 5,000 | 2:06.6 | 172 | 893 | 72 | 148 |
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Workout Graph
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