Kristian Behr v1:00/2:00r...5 BikeErg
7,423
Meters
15:00.0
Time
2:01.2
Pace
245
Calories
144
Heart Rate
| Rest Distance | 3,974 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,397 |
| Overall Time | 25:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 74 |
| Revolution Count | 1712 |
| Power/kg | 3.11 |
| Drag Factor | 100 |
August 29, 2025 20:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,423 | 2:01.2 | 196 | 975 | 74 | 144 | |
| 1:00.0 | 540 | 1:51.1 | 255 | 1178 | 81 | 115 | |
| r: 2:00 | 866 | ||||||
| 2:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 76 | 146 | |
| r: 2:00 | 792 | ||||||
| 3:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 75 | 169 | |
| r: 2:00 | 821 | ||||||
| 4:00.0 | 1,957 | 2:02.6 | 190 | 953 | 74 | 118 | |
| r: 2:00 | 735 | ||||||
| 5:00.0 | 2,415 | 2:04.2 | 183 | 928 | 72 | 175 | |
| r: 2:00 | 760 | ||||||
| r3,974 |
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Workout Graph
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