Ty Suber v6:00/1:00r...6 row
5,230
Meters
21:00.0
Time
2:00.4
Pace
0
Calories
| Rest Distance | 709 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,939 |
| Overall Time | 27:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 546 |
| Drag Factor | 0 |
March 22, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,230 | 2:00.4 | 200 | 989 | 20 | |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 19 | |
| r: 1:00 | 32 | |||||
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 20 | |
| r: 1:00 | 129 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 20 | |
| r: 1:00 | 139 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 21 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 22 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | |
| r: 1:00 | 152 | |||||
| r709 |
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Workout Graph
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5939 total m