Ty Suber v25c/1:00r...8 row
2,589
Meters
9:21.1
Time
1:48.3
Pace
200
Calories
| Rest Distance | 988 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,577 |
| Overall Time | 17:21.1 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 23 |
| Stroke Count | 332 |
| Drag Factor | 157 |
March 11, 2025 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.1 | 2,589 | 1:48.3 | 275 | 1246 | 23 | |
| 1:12.7 | 328 | 1:50.8 | 257 | 1184 | 20 | |
| r: 1:00 | 148 | |||||
| 1:11.2 | 325 | 1:49.5 | 266 | 1216 | 21 | |
| r: 1:00 | 143 | |||||
| 1:12.8 | 331 | 1:49.9 | 263 | 1205 | 23 | |
| r: 1:00 | 121 | |||||
| 1:10.8 | 326 | 1:48.5 | 273 | 1240 | 26 | |
| r: 1:00 | 116 | |||||
| 1:13.4 | 333 | 1:50.2 | 261 | 1199 | 25 | |
| r: 1:00 | 104 | |||||
| 1:07.5 | 317 | 1:46.4 | 290 | 1298 | 25 | |
| r: 1:00 | 104 | |||||
| 1:08.9 | 321 | 1:47.3 | 283 | 1274 | 23 | |
| r: 1:00 | 113 | |||||
| 1:03.9 | 307 | 1:44.0 | 311 | 1368 | 25 | |
| r: 1:00 | 139 | |||||
| r988 |
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Workout Graph
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3577 m total