Ty Suber v2000m/3:00r...4 row
5,000
Meters
19:39.5
Time
1:57.9
Pace
0
Calories
| Rest Distance | 1,165 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,165 |
| Overall Time | 31:39.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 20 |
| Stroke Count | 552 |
| Drag Factor | 0 |
March 10, 2025 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.5 | 5,000 | 1:57.9 | 213 | 1034 | 20 | |
| 7:55.2 | 2,000 | 1:58.8 | 209 | 1018 | 20 | |
| r: 3:00 | 257 | |||||
| 5:54.5 | 1,500 | 1:58.1 | 212 | 1030 | 20 | |
| r: 3:00 | 170 | |||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 21 | |
| r: 3:00 | 284 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 21 | |
| r: 3:00 | 454 | |||||
| r1,165 |
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Workout Graph
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