Ty Suber v2:30/0:30r...10 row
6,138
Meters
25:00.0
Time
2:02.1
Pace
0
Calories
| Rest Distance | 675 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,813 |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 0 |
March 04, 2025 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,138 | 2:02.1 | 192 | 960 | 20 | |
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 20 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 19 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 20 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 21 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 20 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 20 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 21 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 20 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 21 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 21 | |
| r: 0:30 | 72 | |||||
| r675 |
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Workout Graph
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6813 m total