Ty Suber v8:00/3:00r...4 row
5,057
Meters
20:00.0
Time
1:58.6
Pace
338
Calories
| Rest Distance | 1,764 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,821 |
| Overall Time | 32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 161 |
March 03, 2025 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,057 | 1:58.6 | 210 | 1021 | 19 | |
| 8:00.0 | 2,042 | 1:57.5 | 216 | 1041 | 20 | |
| r: 3:00 | 412 | |||||
| 6:00.0 | 1,473 | 2:02.1 | 192 | 960 | 19 | |
| r: 3:00 | 444 | |||||
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 20 | |
| r: 3:00 | 437 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 22 | |
| r: 3:00 | 471 | |||||
| r1,764 |
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Workout Graph
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6821m total