Ty Suber v2:00/1:00r...7 row
4,355
Meters
17:00.0
Time
1:57.1
Pace
0
Calories
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,365 |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 19 |
| Stroke Count | 510 |
| Drag Factor | 0 |
March 01, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,355 | 1:57.1 | 218 | 1050 | 19 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 20 | |
| r: 1:00 | 171 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 19 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 20 | |
| r: 1:00 | 155 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 19 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 20 | |
| r: 1:00 | 138 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 20 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 22 | |
| r: 1:00 | 141 | |||||
| r1,010 |
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Workout Graph
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5365m total