Ty Suber v1500m/2:00r...4 row
6,000
Meters
25:29.8
Time
2:07.4
Pace
0
Calories
| Rest Distance | 1,338 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,338 |
| Overall Time | 33:29.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 624 |
| Drag Factor | 0 |
February 17, 2025 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.8 | 6,000 | 2:07.4 | 169 | 881 | 19 | |
| 6:13.7 | 1,500 | 2:04.5 | 181 | 923 | 19 | |
| r: 2:00 | 342 | |||||
| 6:26.1 | 1,500 | 2:08.7 | 164 | 865 | 18 | |
| r: 2:00 | 312 | |||||
| 6:29.0 | 1,500 | 2:09.6 | 161 | 852 | 20 | |
| r: 2:00 | 351 | |||||
| 6:21.1 | 1,500 | 2:07.0 | 171 | 887 | 20 | |
| r: 2:00 | 333 | |||||
| r1,338 |
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Workout Graph
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