Ty Suber v500m/2:00r...5 row
3,500
Meters
13:21.7
Time
1:54.5
Pace
244
Calories
| Rest Distance | 1,446 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,946 |
| Overall Time | 23:21.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 158 |
February 16, 2025 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.7 | 3,500 | 1:54.5 | 233 | 1101 | 20 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 22 | |
| r: 2:00 | 315 | |||||
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 20 | |
| r: 2:00 | 281 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 20 | |
| r: 2:00 | 306 | |||||
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 22 | |
| r: 2:00 | 261 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 21 | |
| r: 2:00 | 283 | |||||
| r1,446 |
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Workout Graph
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