Ty Suber v1:40/0:20r...10 row
4,046
Meters
16:40.0
Time
2:03.5
Pace
0
Calories
| Rest Distance | 505 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,551 |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 0 |
February 14, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,046 | 2:03.5 | 185 | 938 | 19 | |
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 19 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 19 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 20 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 19 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 19 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 18 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 19 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 19 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 19 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 20 | |
| r: 0:20 | 53 | |||||
| r505 |
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Workout Graph
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