Ty Suber v4:00/2:00r...7 row
4,353
Meters
19:00.0
Time
2:10.9
Pace
0
Calories
| Rest Distance | 2,488 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,841 |
| Overall Time | 33:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 625 |
| Drag Factor | 0 |
February 08, 2025 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,353 | 2:10.9 | 156 | 836 | 19 | |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 19 | |
| r: 2:00 | 349 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 18 | |
| r: 2:00 | 360 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 19 | |
| r: 2:00 | 371 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 21 | |
| r: 2:00 | 359 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 21 | |
| r: 2:00 | 373 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 19 | |
| r: 2:00 | 357 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 20 | |
| r: 2:00 | 319 | |||||
| r2,488 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.