Ty Suber v2000m/3:00r...4 row
5,000
Meters
20:41.0
Time
2:04.1
Pace
0
Calories
| Rest Distance | 2,096 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,096 |
| Overall Time | 32:41.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 612 |
| Drag Factor | 0 |
February 02, 2025 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.0 | 5,000 | 2:04.1 | 183 | 930 | 19 | |
| 8:26.0 | 2,000 | 2:06.5 | 173 | 895 | 20 | |
| r: 3:00 | 518 | |||||
| 6:18.5 | 1,500 | 2:06.1 | 174 | 899 | 18 | |
| r: 3:00 | 532 | |||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 20 | |
| r: 3:00 | 539 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 20 | |
| r: 3:00 | 507 | |||||
| r2,096 |
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Workout Graph
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