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Ty Suber v0:45/0:45r...20 row

3,866

Meters

15:00.0

Time

1:56.3

Pace

0

Calories

Rest Distance2,658
Rest Time15:00.0
Overall Distance6,524
Overall Time30:00.0
Average Watts222
Calories Per Hour1063
Stroke Rate21
Stroke Count607
Drag Factor0

January 31, 2025 16:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,866 1:56.3 222 1063 21
0:45.0 183 2:02.9 188 948 23
r: 0:45 144
0:45.0 181 2:04.3 182 927 21
r: 0:45 147
0:45.0 185 2:01.6 195 969 20
r: 0:45 143
0:45.0 186 2:00.9 198 980 19
r: 0:45 135
0:45.0 188 1:59.6 204 1002 20
r: 0:45 139
0:45.0 186 2:00.9 198 980 20
r: 0:45 132
0:45.0 190 1:58.4 211 1025 20
r: 0:45 131
0:45.0 188 1:59.6 204 1002 20
r: 0:45 136
0:45.0 194 1:55.9 224 1072 21
r: 0:45 136
0:45.0 192 1:57.1 217 1048 21
r: 0:45 132
0:45.0 197 1:54.2 235 1108 21
r: 0:45 136
0:45.0 194 1:55.9 224 1072 20
r: 0:45 125
0:45.0 195 1:55.3 228 1084 21
r: 0:45 136
0:45.0 194 1:55.9 224 1072 23
r: 0:45 133
0:45.0 194 1:55.9 224 1072 21
r: 0:45 131
0:45.0 206 1:49.2 269 1224 27
r: 0:45 131
0:45.0 202 1:51.3 253 1171 24
r: 0:45 123
0:45.0 204 1:50.2 261 1197 24
r: 0:45 125
0:45.0 204 1:50.2 261 1197 24
r: 0:45 125
0:45.0 203 1:50.8 257 1184 24
r: 0:45 118
r2,658

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