Ty Suber v0:45/0:45r...13 row
680
Meters
9:45.0
Time
7:10.1
Pace
0
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 1,038 |
| Overall Time | 19:30.0 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 6 |
| Stroke Count | 95 |
| Drag Factor | 0 |
January 31, 2025 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.0 | 680 | 7:10.1 | 4 | 315 | 6 | |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 23 | |
| r: 0:45 | 140 | |||||
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 23 | |
| r: 0:45 | 80 | |||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 20 | |
| r: 0:45 | 138 | |||||
| 0:45.0 | 122 | 3:04.4 | 56 | 492 | 16 | |
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| r358 |
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