Ty Suber v500m/1:00r...6 row
3,000
Meters
12:47.6
Time
2:07.9
Pace
184
Calories
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,009 |
| Overall Time | 18:47.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 356 |
| Drag Factor | 153 |
January 29, 2025 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.6 | 3,000 | 2:07.9 | 167 | 875 | 19 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 20 | |
| r: 1:00 | 174 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 20 | |
| r: 1:00 | 163 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 19 | |
| r: 1:00 | 166 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 20 | |
| r: 1:00 | 162 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 19 | |
| r: 1:00 | 175 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 20 | |
| r: 1:00 | 169 | |||||
| r1,009 |
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Workout Graph
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