Ty Suber v1:00/2:00r...5 row
3,671
Meters
15:00.0
Time
2:02.5
Pace
234
Calories
| Rest Distance | 1,765 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,436 |
| Overall Time | 25:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 19 |
| Stroke Count | 470 |
| Drag Factor | 153 |
January 28, 2025 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,671 | 2:02.5 | 190 | 953 | 19 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 21 | |
| r: 2:00 | 368 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 19 | |
| r: 2:00 | 369 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 20 | |
| r: 2:00 | 337 | |||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 19 | |
| r: 2:00 | 328 | |||||
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 20 | |
| r: 2:00 | 363 | |||||
| r1,765 |
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Workout Graph
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