Ty Suber v3:00/2:00r...5 row
3,652
Meters
15:00.0
Time
2:03.2
Pace
0
Calories
| Rest Distance | 1,766 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,418 |
| Overall Time | 25:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
| Drag Factor | 0 |
January 24, 2025 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,652 | 2:03.2 | 187 | 943 | 19 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 19 | |
| r: 2:00 | 336 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 20 | |
| r: 2:00 | 368 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 20 | |
| r: 2:00 | 361 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 19 | |
| r: 2:00 | 355 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 21 | |
| r: 2:00 | 346 | |||||
| r1,766 |
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Workout Graph
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