Ty Suber v2000m/3:00r...3 row
3,500
Meters
15:08.9
Time
2:09.8
Pace
214
Calories
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,540 |
| Overall Time | 21:08.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
| Drag Factor | 151 |
January 19, 2025 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.9 | 3,500 | 2:09.8 | 160 | 850 | 18 | |
| 8:51.8 | 2,000 | 2:12.9 | 149 | 812 | 19 | |
| r: 3:00 | 529 | |||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 18 | |
| r: 2:00 | 341 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 21 | |
| r: 1:00 | 170 | |||||
| r1,040 |
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Workout Graph
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