Ty Suber 5000m row
5,000
Meters
22:49.6
Time
2:16.9
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 419 |
| Drag Factor | 154 |
January 17, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.6 | 5,000 | 2:16.9 | 136 | 768 | 18 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 19 |
| 4:46.6 | 2,000 | 2:23.3 | 119 | 709 | 18 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 764 | 18 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 806 | 18 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 873 | 19 |
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Workout Graph
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