Ty Suber v750m/2:00r...5 row
3,750
Meters
15:41.1
Time
2:05.4
Pace
236
Calories
| Rest Distance | 1,777 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,527 |
| Overall Time | 25:41.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 475 |
| Drag Factor | 163 |
January 13, 2025 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.1 | 3,750 | 2:05.4 | 177 | 909 | 19 | |
| 3:10.8 | 750 | 2:07.2 | 170 | 885 | 20 | |
| r: 2:00 | 373 | |||||
| 3:10.0 | 750 | 2:06.6 | 172 | 892 | 20 | |
| r: 2:00 | 362 | |||||
| 3:09.4 | 750 | 2:06.2 | 174 | 898 | 19 | |
| r: 2:00 | 380 | |||||
| 3:02.2 | 750 | 2:01.4 | 195 | 972 | 20 | |
| r: 2:00 | 329 | |||||
| 3:08.8 | 750 | 2:05.8 | 176 | 904 | 19 | |
| r: 2:00 | 333 | |||||
| r1,777 |
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Workout Graph
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