Ty Suber v1500m/2:00r...4 row
6,000
Meters
25:46.9
Time
2:08.9
Pace
0
Calories
| Rest Distance | 1,345 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,345 |
| Overall Time | 33:46.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 617 |
| Drag Factor | 0 |
January 11, 2025 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.9 | 6,000 | 2:08.9 | 163 | 862 | 19 | |
| 6:28.1 | 1,500 | 2:09.3 | 162 | 856 | 18 | |
| r: 2:00 | 347 | |||||
| 6:24.8 | 1,500 | 2:08.2 | 166 | 870 | 18 | |
| r: 2:00 | 350 | |||||
| 6:27.8 | 1,500 | 2:09.2 | 162 | 857 | 20 | |
| r: 2:00 | 324 | |||||
| 6:26.2 | 1,500 | 2:08.7 | 164 | 864 | 20 | |
| r: 2:00 | 324 | |||||
| r1,345 |
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Workout Graph
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