Ty Suber v6:00/2:00r...6 row
3,487
Meters
15:00.0
Time
2:09.0
Pace
0
Calories
| Rest Distance | 2,077 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,564 |
| Overall Time | 27:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 17 |
| Stroke Count | 466 |
| Drag Factor | 0 |
January 09, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,487 | 2:09.0 | 163 | 860 | 17 | |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 17 | |
| r: 2:00 | 347 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 17 | |
| r: 2:00 | 374 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 17 | |
| r: 2:00 | 375 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 21 | |
| r: 2:00 | 386 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 21 | |
| r: 2:00 | 394 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 21 | |
| r: 2:00 | 201 | |||||
| r2,077 |
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Workout Graph
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