Ty Suber v1:40/0:20r...10 row
3,890
Meters
16:40.0
Time
2:08.5
Pace
235
Calories
| Rest Distance | 574 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,464 |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 163 |
January 07, 2025 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,890 | 2:08.5 | 165 | 867 | 20 | |
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 20 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 19 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 21 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 22 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 20 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 22 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 20 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 20 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 20 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 20 | |
| r: 0:20 | 57 | |||||
| r574 |
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Workout Graph
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