Ty Suber v1:00/1:00r...7 row
3,970
Meters
17:30.0
Time
2:12.2
Pace
0
Calories
| Rest Distance | 2,953 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,923 |
| Overall Time | 35:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 633 |
| Drag Factor | 0 |
January 06, 2025 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,970 | 2:12.2 | 151 | 820 | 19 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 21 | |
| r: 1:00 | 164 | |||||
| 1:30.0 | 345 | 2:10.4 | 158 | 842 | 19 | |
| r: 1:30 | 249 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 20 | |
| r: 2:00 | 344 | |||||
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 20 | |
| r: 2:30 | 434 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 18 | |
| r: 3:00 | 518 | |||||
| 3:30.0 | 790 | 2:12.9 | 149 | 813 | 18 | |
| r: 3:30 | 611 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 19 | |
| r: 4:00 | 633 | |||||
| r2,953 |
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Workout Graph
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