Ty Suber v1000m/1:00r...5 row
5,000
Meters
21:59.4
Time
2:11.9
Pace
300
Calories
| Rest Distance | 822 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,822 |
| Overall Time | 26:59.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 17 |
| Stroke Count | 469 |
| Drag Factor | 162 |
January 05, 2025 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.4 | 5,000 | 2:11.9 | 152 | 824 | 17 | |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 18 | |
| r: 1:00 | 176 | |||||
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 16 | |
| r: 1:00 | 161 | |||||
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 18 | |
| r: 1:00 | 156 | |||||
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 17 | |
| r: 1:00 | 159 | |||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 18 | |
| r: 1:00 | 170 | |||||
| r822 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.