Ty Suber v500m/2:00r...8 row
4,000
Meters
17:01.7
Time
2:07.7
Pace
246
Calories
| Rest Distance | 2,722 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,722 |
| Overall Time | 33:01.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 17 |
| Stroke Count | 560 |
| Drag Factor | 151 |
January 04, 2025 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.7 | 4,000 | 2:07.7 | 168 | 878 | 17 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 17 | |
| r: 2:00 | 368 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 17 | |
| r: 2:00 | 367 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 17 | |
| r: 2:00 | 340 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 17 | |
| r: 2:00 | 349 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 18 | |
| r: 2:00 | 268 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 18 | |
| r: 2:00 | 353 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 18 | |
| r: 2:00 | 354 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 19 | |
| r: 2:00 | 323 | |||||
| r2,722 |
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Workout Graph
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