Ty Suber v250m/0:45r...12 row
3,000
Meters
12:55.2
Time
2:09.2
Pace
0
Calories
| Rest Distance | 1,466 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,466 |
| Overall Time | 21:55.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 0 |
December 22, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.2 | 3,000 | 2:09.2 | 162 | 858 | 23 | |
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 21 | |
| r: 0:45 | 133 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 24 | |
| r: 0:45 | 133 | |||||
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 23 | |
| r: 0:45 | 127 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 26 | |
| r: 0:45 | 120 | |||||
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 25 | |
| r: 0:45 | 116 | |||||
| 1:10.5 | 250 | 2:21.0 | 125 | 729 | 26 | |
| r: 0:45 | 118 | |||||
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 26 | |
| r: 0:45 | 115 | |||||
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 25 | |
| r: 0:45 | 116 | |||||
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 24 | |
| r: 0:45 | 123 | |||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 23 | |
| r: 0:45 | 122 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 22 | |
| r: 0:45 | 121 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 22 | |
| r: 0:45 | 122 | |||||
| r1,466 |
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Workout Graph
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