Ty Suber v1:00/1:00r...10 row
2,465
Meters
10:00.0
Time
2:01.7
Pace
0
Calories
| Rest Distance | 1,651 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,116 |
| Overall Time | 20:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 0 |
December 01, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,465 | 2:01.7 | 194 | 968 | 18 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 20 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 19 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 18 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 19 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 19 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 18 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 18 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 19 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 19 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 18 | |
| r: 1:00 | 158 | |||||
| r1,651 |
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Workout Graph
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