Ty Suber v1:00/2:00r...9 row
5,485
Meters
25:00.0
Time
2:16.7
Pace
0
Calories
Rest Distance | 3,174 |
---|---|
Rest Time | 18:00.0 |
Overall Distance | 8,659 |
Overall Time | 43:00.0 |
Average Watts | 137 |
---|---|
Calories Per Hour | 771 |
Stroke Rate | 17 |
Stroke Count | 727 |
Drag Factor | 0 |
November 19, 2024 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:00.0 | 5,485 | 2:16.7 | 137 | 771 | 17 | |
1:00.0 | 220 | 2:16.3 | 138 | 775 | 18 | |
r: 2:00 | 382 | |||||
2:00.0 | 447 | 2:14.2 | 145 | 798 | 16 | |
r: 2:00 | 370 | |||||
3:00.0 | 658 | 2:16.7 | 137 | 770 | 17 | |
r: 2:00 | 362 | |||||
4:00.0 | 867 | 2:18.4 | 132 | 754 | 17 | |
r: 2:00 | 340 | |||||
5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 17 | |
r: 2:00 | 351 | |||||
4:00.0 | 879 | 2:16.5 | 138 | 773 | 18 | |
r: 2:00 | 334 | |||||
3:00.0 | 652 | 2:18.0 | 133 | 757 | 17 | |
r: 2:00 | 336 | |||||
2:00.0 | 441 | 2:16.0 | 139 | 778 | 18 | |
r: 2:00 | 350 | |||||
1:00.0 | 233 | 2:08.7 | 164 | 864 | 20 | |
r: 2:00 | 349 | |||||
r3,174 |
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Workout Graph

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