Ty Suber v4:00/2:00r...7 row
4,441
Meters
19:00.0
Time
2:08.3
Pace
0
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,588 |
| Overall Time | 33:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 0 |
October 26, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,441 | 2:08.3 | 166 | 869 | 20 | |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 20 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 20 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 21 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | |
| r: 2:00 | 8 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 21 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 20 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 20 | |
| r: 2:00 | 46 | |||||
| r147 |
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Workout Graph
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