Ty Suber v3:00/2:00r...5 row
4,318
Meters
19:00.0
Time
2:12.0
Pace
0
Calories
| Rest Distance | 1,868 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,186 |
| Overall Time | 29:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 537 |
| Drag Factor | 0 |
September 11, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,318 | 2:12.0 | 152 | 823 | 19 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 21 | |
| r: 2:00 | 400 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 19 | |
| r: 2:00 | 384 | |||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 18 | |
| r: 2:00 | 327 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 19 | |
| r: 2:00 | 371 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 19 | |
| r: 2:00 | 386 | |||||
| r1,868 |
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Workout Graph
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