Ty Suber v2:00/1:00r...6 row
3,423
Meters
15:00.0
Time
2:11.4
Pace
0
Calories
| Rest Distance | 1,160 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,583 |
| Overall Time | 21:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 0 |
August 24, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,423 | 2:11.4 | 154 | 830 | 20 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 23 | |
| r: 1:00 | 184 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 20 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 20 | |
| r: 1:00 | 202 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 20 | |
| r: 1:00 | 197 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 20 | |
| r: 1:00 | 207 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 21 | |
| r: 1:00 | 186 | |||||
| r1,160 |
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Workout Graph
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