Ty Suber v500m/5:03r...5 row
2,500
Meters
10:48.6
Time
2:09.7
Pace
0
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 22:47.0 |
| Overall Distance | 2,610 |
| Overall Time | 33:35.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 17 |
| Stroke Count | 198 |
| Drag Factor | 0 |
July 28, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.6 | 2,500 | 2:09.7 | 160 | 851 | 17 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 18 | |
| r: 5:03 | 18 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 15 | |
| r: 7:42 | 18 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 18 | |
| r: 4:31 | 32 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 17 | |
| r: 4:49 | 29 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 20 | |
| r: 0:42 | 13 | |||||
| r110 |
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Workout Graph
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