Ty Suber v500m/5:07r...4 row
2,000
Meters
8:04.8
Time
2:01.2
Pace
0
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 14:23.0 |
| Overall Distance | 2,116 |
| Overall Time | 22:27.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 19 |
| Stroke Count | 170 |
| Drag Factor | 0 |
July 22, 2024 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.8 | 2,000 | 2:01.2 | 197 | 976 | 19 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 19 | |
| r: 5:07 | 31 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 20 | |
| r: 3:06 | 30 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 20 | |
| r: 3:37 | 30 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 20 | |
| r: 2:33 | 25 | |||||
| r116 |
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Workout Graph
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