Ty Suber v500m/1:50r...4 row
2,000
Meters
8:20.2
Time
2:05.0
Pace
0
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:21.0 |
| Overall Distance | 2,100 |
| Overall Time | 18:41.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 173 |
| Drag Factor | 0 |
July 10, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.2 | 2,000 | 2:05.0 | 179 | 915 | 19 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 21 | |
| r: 1:50 | 31 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 19 | |
| r: 2:00 | 26 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 19 | |
| r: 3:12 | 21 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 20 | |
| r: 3:19 | 22 | |||||
| r100 |
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Workout Graph
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