Ty Suber v1000m/3:13r...5 row
5,000
Meters
23:00.3
Time
2:18.0
Pace
0
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 17:49.0 |
| Overall Distance | 5,079 |
| Overall Time | 40:49.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 16 |
| Stroke Count | 390 |
| Drag Factor | 0 |
May 08, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.3 | 5,000 | 2:18.0 | 133 | 758 | 16 | |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 18 | |
| r: 3:13 | 24 | |||||
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 16 | |
| r: 6:24 | 16 | |||||
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 16 | |
| r: 3:30 | 19 | |||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 18 | |
| r: 4:42 | 20 | |||||
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 16 | |
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.