Ty Suber v500m/2:16r...5 row
2,500
Meters
10:36.6
Time
2:07.3
Pace
0
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:59.0 |
| Overall Distance | 2,581 |
| Overall Time | 21:35.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 210 |
| Drag Factor | 0 |
April 20, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.6 | 2,500 | 2:07.3 | 170 | 883 | 19 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 20 | |
| r: 2:16 | 15 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 20 | |
| r: 2:26 | 15 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 19 | |
| r: 2:56 | 16 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 19 | |
| r: 3:21 | 35 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 19 | |
| r81 |
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Workout Graph
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