Ty Suber 5000m row
5,000
Meters
22:20.7
Time
2:14.0
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 158 |
March 26, 2024 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.7 | 5,000 | 2:14.0 | 145 | 799 | 20 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 21 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 794 | 21 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 800 | 20 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 816 | 20 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 811 | 20 |
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Workout Graph
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