Ty Suber v1000m/5:14r...3 row
3,000
Meters
12:26.4
Time
2:04.4
Pace
0
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 9:24.0 |
| Overall Distance | 3,067 |
| Overall Time | 21:50.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
| Stroke Count | 243 |
| Drag Factor | 0 |
March 03, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.4 | 3,000 | 2:04.4 | 182 | 925 | 18 | |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 19 | |
| r: 5:14 | 22 | |||||
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 18 | |
| r: 3:52 | 29 | |||||
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 20 | |
| r: 0:18 | 16 | |||||
| r67 |
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Workout Graph
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