Ty Suber v1000m/1:28r...5 row
5,000
Meters
22:00.3
Time
2:12.0
Pace
298
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 5:55.0 |
| Overall Distance | 5,053 |
| Overall Time | 27:55.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 425 |
| Drag Factor | 121 |
February 13, 2024 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.3 | 5,000 | 2:12.0 | 152 | 823 | 19 | |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 20 | |
| r: 1:28 | 13 | |||||
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 19 | |
| r: 1:18 | 15 | |||||
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 18 | |
| r: 1:11 | 14 | |||||
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 17 | |
| r: 1:58 | 11 | |||||
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 23 | |
| r53 |
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Workout Graph
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