Ty Suber v5:00/4:29r...5 row
5,519
Meters
25:00.0
Time
2:15.8
Pace
323
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 15:19.0 |
| Overall Distance | 5,669 |
| Overall Time | 40:19.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 577 |
| Drag Factor | 120 |
February 04, 2024 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,519 | 2:15.8 | 139 | 779 | 22 | |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 22 | |
| r: 4:29 | 16 | |||||
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 22 | |
| r: 3:11 | 12 | |||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 | |
| r: 2:40 | 37 | |||||
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 23 | |
| r: 4:42 | 57 | |||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 24 | |
| r: 0:17 | 28 | |||||
| r150 |
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Workout Graph
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