Ty Suber v1000m/4:16r...5 row
5,000
Meters
21:13.4
Time
2:07.3
Pace
310
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 16:57.0 |
| Overall Distance | 5,057 |
| Overall Time | 38:10.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 120 |
February 03, 2024 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.4 | 5,000 | 2:07.3 | 170 | 883 | 20 | |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 21 | |
| r: 4:16 | 22 | |||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 21 | |
| r: 4:40 | 10 | |||||
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 19 | |
| r: 3:58 | 12 | |||||
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 20 | |
| r: 4:03 | 13 | |||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 21 | |
| r57 |
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Workout Graph
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