Ty Suber v1000m/3:26r...5 row
5,000
Meters
21:48.9
Time
2:10.8
Pace
302
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:59.0 |
| Overall Distance | 5,066 |
| Overall Time | 34:47.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 426 |
| Drag Factor | 121 |
January 31, 2024 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.9 | 5,000 | 2:10.8 | 156 | 837 | 19 | |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 21 | |
| r: 3:26 | 20 | |||||
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 19 | |
| r: 2:48 | 14 | |||||
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 19 | |
| r: 3:00 | 15 | |||||
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 19 | |
| r: 3:45 | 17 | |||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 19 | |
| r66 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.