Ty Suber v1000m/1:47r...5 row
5,000
Meters
21:06.3
Time
2:06.6
Pace
0
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 7:59.0 |
| Overall Distance | 5,088 |
| Overall Time | 29:05.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
| Stroke Count | 399 |
January 06, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.3 | 5,000 | 2:06.6 | 172 | 893 | 18 | |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 19 | |
| r: 1:47 | 23 | |||||
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 19 | |
| r: 1:59 | 25 | |||||
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 18 | |
| r: 1:51 | 22 | |||||
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 19 | |
| r: 2:22 | 18 | |||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 19 | |
| r88 |
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Workout Graph
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