Ty Suber 5000m row
5,000
Meters
21:44.1
Time
2:10.4
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
January 04, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.1 | 5,000 | 2:10.4 | 158 | 843 | 19 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 20 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 20 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 812 | 20 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 818 | 19 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 904 | 20 |
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Workout Graph
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